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Combat Kenpo

Daily Warm-Ups

When the only tool you have is a hammer, everything looks like a nail.

Mark Twain

 

The daily warm-ups are skill builders – movements to build muscle memory for simple and effective offensive and defensive techniques. They are the vehicle to achieve success in your Combat Kenpo, and are used as the foundation for: self defense, sparring, shadowboxing, drills, bag work, and health and fitness.